It seems like daily, we are provoked to acknowledge the pain in the world. Please join me to take a collective breath, slow down our collective nervous system and promote self-care health-care. This class explores creating more freedom and less stress in your muscles, joints, brain and soft tissues.
We will close with a guided breath meditation and find a state of deep, conscious relaxation. You will be refreshed in body, mind and spirit… ready for anything!
• Flow with your breath, roll out your tension • Turn on your off switch
In addition to the smaller therapy balls, have a Corgeous ball or other soft, inflatable ball.
It's time for your Spring tune up!
This will be recorded and available to revisit for a month.
