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In-person and livestream offerings

DISCOVER HOW I CAN HELP YOU LIVE BETTER IN YOUR BODY

The  Roll Model Method Practitioner Certification Training: 16 Hours

Soma Yoga Center, Boston:  July 26–27


Space is limited to 15


The Roll Model Method Practitioner Training, a 16 hour immersion course.
Experience The Roll Model, brought to life!

Are you looking to help your clients and friends eliminate pain, improve posture or just enhance life lived in an overworked or over-stressed body?


This course teaches evidence-based self-myofascial release (self-massage) principles and practices to enhance mobility, reduce stress, transform pain, and build body awareness. It prepares you to program SMFR rollouts for individuals, groups, and special populations.


Roll Model techniques can be used with yoga, fitness, movement, self-care or any unique population. These on-the-go balls improve mobility, stress levels, and proprioception.


If you think you should do it, you should!


SIGN UP HERE

Soma Yoga Center, Boston

 Roll+Recover Class, Mondays, 6–7pm

 

Recover is designed to alleviate aches and pains, reduce stress, and prevent injuries. This highly accessible class offers a combination of deep tissue self-myofascial release work using Yoga Tune Up therapy balls with yoga based strength and mobility.


Recover is both nourishing and energizing, and is the perfect supplement to any movement and mindfulness practice. If you've ever said, "I need to do yoga but I'm too inflexible." this is the class for you!

 

Find your healthy here, sign up for in person classes!

 

SIGN UP AT SOMA

Community Wellness at MIT Health

Livestreaming (Five years!) Roll+Recover
Fridays, 5:30–6:30pm Eastern


Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.


Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.


Everyone is welcome! Sign up as an MIT Affiliate.

SIGN UP AT MIT

Over 55? Let's Find Your Healthy


Senior Yoga, Nazzaro Center in Boston, Free
Thursdays, 10:30–11:30am

Live Better, Nazzaro Center in Boston, Free
Fridays, 10:30–11:30am


We focus on functional movement and exercises, also stretching and breathing techniques. The goal is to help you be more comfortable and get back to feeling like you own your body.


· Foot and ankle health to help with balance, stairs and cobblestones
· Shoulder strength and mobility so you can access those hard-to-reach places
· Strong and healthy hips to spin your tarantella

Take control of your own self-care and fitness and live better in your body!


Sponsored by Boston Center for Youth & Families

SIGN UP AT BCYF

1:1, Enjoy Online or In-person Sessions Designed for You!


I will design a single session or a series of three just for you using therapy balls, stretching, yoga and breath work to address discomfort in your body. Learn MFR for self-care on and off the job.


  • Prevent injury from overuse
  • Stress and pain intervention for your well-being
  • Turn on your “off switch”

Sessions may be recorded for future viewing.

SIGN UP HERE

THERAPY BALLS: GET A PAIR

BUY BALLS HERE
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