Livestream and in-person offerings
DISCOVER HOW I CAN HELP YOU LIVE BETTER IN YOUR BODY
Community Wellness at MIT Medical
Livestreaming Roll+Restore: Fridays, 5:30–6:30pm Eastern
Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.
Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.
Everyone is welcome! Sign up as an MIT Affiliate.
Soma Yoga Center, Boston
Roll+Recover Class, Mondays, 6–7pm
Recover is designed to alleviate aches and pains, reduce stress, and prevent injuries. This highly accessible class offers a combination of deep tissue self-myofascial release work using Yoga Tune Up therapy balls with yoga based strength and mobility.
Recover is both nourishing and energizing, and is the perfect supplement to any movement and mindfulness practice. If you've ever said, "I need to do yoga but I'm too inflexible." this is the class for you!
Find your healthy here, sign up for in person classes!
The Roll Model Method Training
In-person in Boston: June 1–2
Space is limited
Are you looking to help your clients and friends eliminate pain, improve posture or just enhance life lived in an overworked or over-stressed body?
Roll Model techniques can be used with yoga, fitness, movement, self-care or any unique population. These on-the-go balls improve mobility, stress levels, and proprioception.
The livestreaming course takes place on zoom and will include lectures, videos and interactive break out room teaching. It will be fun and informative!
Over 55? Find Your Healthy with Me
Senior Yoga, Nazzaro Center in Boston, Free
Thursdays, 10:30–11:30am
Live Better, Nazzaro Center in Boston, Free
Fridays, 10:30–11:30am
We focus on functional movement and exercises, also stretching and breathing techniques. The goal is to help you be more comfortable and get back to feeling like you own your body.
· Foot and ankle health to help with balance, stairs and cobblestones
· Shoulder strength and mobility so you can access those hard-to-reach places
· Strong and healthy hips to spin your tarantella
Take control of your own self-care and fitness and live better in your body!
Sponsored by Boston Center for Youth & Families
1:1, Enjoy Online or In-person Sessions
I will design a single session or a series of three just for you using therapy balls, stretching, yoga and breath work to address discomfort in your body. Learn MFR for self-care on and off the job.
- Prevent injury from overuse
- Stress and pain intervention for your well-being
- Turn on your “off switch”
Sessions may be recorded for future viewing.
THERAPY BALLS: GET A PAIR
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