Online–Therapy Ball Massage–Movement–Breathwork-Roll Model Method

Self-care strategies for living life.
Feel better through stretching, breathing and deep tissue self-massage.

The Roll Model® Method training. Experience The Roll Model, brought to life!

Learn the current science behind fascia and self-myofascia release. Expand your toolkit to improve your mobility, stress levels and proprioception.

Two in-person trainings!

April 20–21, 2024

Zen & Now, Niantic CT

June 1–2, 2024

Soma Yoga Center, Boston

TRAININGS

I offer weekly classes that are open to everyone. In-person in Boston at Soma Yoga Center and the Nazzaro Center, and online at Community Wellness/MIT.

Experience the immediate benefits of myofascial release [MFR] with this simple and effective practice.

Learn ball rolling techniques that help penetrate through skin, fascia and muscle and massage right into areas of stress.

WEEKLY CLASSES OPEN TO ALL

Would you, your family or small group of friends like custom designed classes?

Let me know what you would like to focus on and where you desire improvement. We can work it out together!

JUST FOR YOU

in OTHER words

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I've been so much more wound up than I realized.
Today's class helped me breathe... calm my entire body...find and release all that stored up tension. What a gift!

You are a wonderful teacher, Nancy. Such skill, knowledge, and grace... This class is exactly what we all need in the midst of chaos we cannot control...

Janice

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Nancy Bellantoni has to be one of the most capable and caring instructors I’ve encountered in my 14 years of Yoga classes. She always has lesson plan which includes: test, practice and retest. Nancy sincerely works to improve students abilities and wellbeing wherever they may be on their physical and spiritual journey.

Suzanne

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A small accident resulted in a tri-malleolar ankle fracture. This is about as bad as it gets. For five months I was in an external fixator and then a cast. My body has paid a huge price from six months of ankle immobilization. The physical therapists are helpful but Nancy is the only one that truly appreciates that more than my ankle needs to be cared for and has treated me holistically. Her Roll Model therapy has made a significant improvement in my recovery and I am deeply grateful.

Klara

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After you take Nancy’s Roll and Restore class, you will have that calm and relaxed feeling, just like when you come from a deep massage session.

Nancy’s sense of humor and fun-loving spirit make the class even more enjoyable....if that’s possible.

Lee

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Nancy shares her knowledge of anatomy to help students understand their own bodies from the inside out. Through her methodical and structured routines, that link ball work with movement, I have learned so much about how my body parts work together and have taken back control. Her talent in creating a different, yet each effective, flow of healing in 60 minutes is nothing short of miraculous! It has been a balm for my body and my mind.

Cat

FabuFit
Nancy’s instructions are clear, specific and easy to follow even in an online format. Nancy is funny, caring and incredibly knowledgeable. She goes the extra mile with a skeleton and photos to make sure you understand exactly where to place the Tune Up balls and why. She is generous with her time and makes herself available for questions and requests. Her classes are always fresh and I enjoy them every time!

Debbie

YesSuits
The relief I get after Nancy’s Roll+Restore classes is immediate. The techniques are effective in releasing muscle tension as well as stretching tight and sore areas. Her instruction is easy to replicate so I regularly use my therapy balls between classes to build strength and align my posture.

Cheryl

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I just wanted to tell you how much I loved Science of Rolling. I’ve been in this industry for more than 20 years, and this is the most effective, immediately applicable class I’ve taken in that time. Can’t wait for Ball Sequencing and Innovation next week!!
I taught this morning and people were so excited!

Tara

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“Great product. We love working with it!”

The training was beyond my expectations and just incredible, I keep reviewing notes I took and am just fascinated. Your two assistants were such a help. I’ve brought the YTU balls into the corporate office environment I work in and have given my peers some roll-out breaks that they have just loved.

Lisette

MashIt
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Great class yesterday, as always!! I think you are so courageous to focus on so many “hard to get to” areas. Your demos and graphics are very helpful, too. So, thanks for all of it!! You are inspiring me to be less fearful and just get right into an area of hidden pain!

Barbara

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I have taken Nancy’s classes and workshops at various Boston studios as well as on-line. Nancy is a supportive and kind teacher, assisting when needed or offering modifications. Even when not in class she is always willing to listen and advise. She is very knowledgeable of the postures, alignment and anatomy, while integrating body, mind and breath. Nancy brings positive energy that is both calming yet invigorating!

Cathy

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I want to thank you all again for a terrific workshop last Saturday. I learned so much and felt both welcome and well cared for. I realized I neglected to make that point in my evaluation and wanted to be sure and tell you how much I appreciated your caring presentations and help.
All the best from Vermont,

Barbara

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Everybody has the right to healthy joints and tissues and to move with comfort and ease. Yoga and movement provide an opportunity to experiment outside the realm of everyday. My classes build strength and flexibility through playful, physical challenges. Thoughtful cues allow you to learn and feel with greater understanding. I teach you how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body.

GET IN TOUCH

need a pair?

The Roll Model Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines to help penetrate through layers of soft tissue; skin, fascia and muscle.

BUY BALLS HERE